Being productive during the day starts the night before.
About the Project
Scientific reasons how going to bed early affects productivity during the daytime.
Problem
Many night owls think they are more productive at night.
Solution
People have to go to bed before midnight to be productive during the daytime.
Research→Define→Design & Development→Deliver
Discover
Throughout the night, our body cycles through four different stages of sleep: three non-REM(Rapid Eye Movement) sleep stages and one REM sleep stage. During the first three non-REM sleep stages, our body releases melatonin. Melatonin makes us feel refreshed during the daytime.
Define
Jobs-To-Be-Done(JTBD)
Design & development
Sketches
Storyboards
Design System
Outcomes
Reflection
Our Successions
1. It was my first time using After Effects, and had to spend more time than others who already have many years of experiences of After Effects.
2. I was able to learn how to teach myself again. It was a great opportunity not to give up even though learning After Effects was highly challenging.
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